Don Goewey, author of Mystic Cool, talks about how spiritual insights, neuroscience and psychology come together. He gave tips for ending stress with two simple techniques including his "Clear Button".
 If you have ever tried to quit smoking/lose weight/get up on time or definitely not date that person who is very bad for you... but then do it anyway... Then you will want to get to know Lindsay Brady.
Lindsay has spent 40 years as a hypnotherapist and Perceptionist, his work has taught him the real truth about the Mind/Brain connection. We talk about why your brain won't listen and how to get more cooperation! I mean, if you want to, that is ;)  Recently I've been testing the idea that 'suffering is optional' to see if it's more than a soundbite. I've found some interesting things. One that suffering is, actually, a choice. And two, that despite that, painful things do happen. I can see that sounds like a contradiction, so in the show I retrace how I learned to meet my thoughts with understanding and to loosen my mind from the grip of repetitive thinking.
I promised to post the ways you can get more familiar with your witness, from Wayne Dyer's Your Sacred Self (paraphrased in some sentences) Here you go:
 Do you believe we all have complete freedom? Complete. Freedom. When Viktor Frankl (Man's Search For Meaning) said that even when the Nazi's were torturing his body, he still had ultimate freedom to choose, what did he mean? Was he simply an exceptional human being with something special about him that no one else has? And If we all have this capacity, how do we tap into it every day? My guest is Kara Stamback, whose work is based on Three Principles Psychology; we will talk about what ultimate psychological freedom means and just how accessible it is. Kara Stamback, M.S., is a teacher, counselor, consultant and facilitator in principle-based psychology. She is an Associate at www.pranskyandassociates.com   What you talk about builds the house you live in. Ever catch yourself saying "Oh, I'm not good at that"?
I've had many clients tell me they can't manage this or that based on having never really tried it. We bust right through those to incredible new places. How? Because they are just lies. They are lies that we install as the windows in our house. Through these lies we view the world outside: a limited place of ever decreasing possibility. It doesn't have to be this way. To get the exercises and book list from today click here  Who decides what's possible for you at any given time? Are 'impossible dreams' just fantasies or are they challenges? And if they are challenges, what would it take to do something you are yearning to do?
I look at the limits of our beliefs, the barriers of perfectionism and striving and the works of Gay Hendricks (The Big Leap), Michael Neill and Barbara Sher. What's impossible comes straight from how we think and what we decide. In this show I explore how to shimmy right over those limits. Interesting in doing more? The reading list and suggested practices are here in Ideas and Tips  Wouldn't you love to easily stay calm and balanced even when challenged by "difficult" family members, long-standing issues and the sometimes stressful moments of the holiday period? Dr. Roger Mills, President of the Center for Sustainable Change, will introduce you to three simple principles that allow you to take control your peace of mind.
 What if you woke up only to find you were asleep?
The difference between waking up and wondering where all the time went, and a full life hinges on awareness. At least for me, it does.. I talk about the three elements of awareness, plus the wonderful inspiration of Anthony de Mello, Don Miguel Ruiz, Eldon Taylor and Peter Fenner. Here is the suggested practice which is from Anthony de Mello's book "Awareness" Identify the negative feelings in you Understand that they are in you not in the world Do no see them as part of your I (they come and go) Understand that when you change, everything changes Explore this further and see the video of Anthony de Mello.  What if you knew exactly what to do to feel good, no matter what was going on around you? Innate Health is a key part of Principles-based psychology. I'll talk about the three principles and what it means (and how) naturally bounce back to your happiness point. People from any and all walks of life use these simple principles for lasting wellbeing. More about the Three Principles
 Emotions and how to understand that those highs and lows are not in control of you. How to love and be happy no matter what is going on around you.
The exercise from Mandy Evans' book, Travelling Free is as follows: - list your Top Twenty Most Limiting Beliefs (listen to the show for the starting list of the All Time Most Popular Self-limiting Beliefs). Then ask yourself: Why do I believe that? What might happen if I didn't believe it? Do I think it's true? More in her book and let me know how it goes! |